It's All In Your Head

Kazmaier does at least as much mental preparation when he knows he is going to have a heavy load to move as he does physical preparation. "In my mind I see the weight. I see the lift I'm going to have to make, and I see myself exploding through that lift and making it. This positive mental imaging allows me to create the picture I see in my mind when I go to lift the weight.

I have learned that I have strong mental powers and the ability to control my body with my mind. Although I have to move my hands, my back, my arms, and my legs, I've learned that I can use my mind and my hands to move objects that others can't move.

Monday... What You Don't Know Can Hurt You
Tuesday... How Big?!
Wednesday... Get In Shape With Kaz
Thursday... It's All In Your Head
Friday... His True Power